Every year on March 19th, the world comes together to celebrate the importance of healthy sleep. This day serves as a global reminder to prioritize sleep for better functioning. Should you cherished this information along with you want to receive more info regarding lifestrom ανατομικα στρωματα i implore you to pay a visit to our page. Throughout the day, institutions across the globe share sleep tips, such as creating a sleep-friendly environment. These tips can lead to healthier sleep and, in turn, improve your physical and mental health. World Sleep Day is a call to action to focus on the quality of our sleep and enhance our routines.